Garlic Parm Burger Bombs
Soft yogurt-based dough filled with seasoned lean beef and cheese, air-fried until golden and brushed with garlic Parmesan butter.
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- Bread
- 1 1/4 cups (283 g) 0% Greek yogurt
- 1 1/4 cups (150 g) flour
- 1 1/2 tsp (6 g) baking soda
- garlic powder, salt and pepper
- Filling
- 8 oz extra lean ground beef
- garlic powder, onion powder, paprika salt and pepper for seasoning
- 1/2 cup (56 g) fat free cheese
- Garlic parm butter
- 2 tbsp (30 g) low fat butter
- 1 tbsp (15 g) Parmesan
- 1 tbsp (15 g) minced garlic
- parsley
- 1Bread
- 2Mix the dough — Mix together dough ingredients, then separate into 6 balls.
- 3Shape the bombs — Mash a dough ball on a floured surface then fill with meat and cheese (you know the drill, wash and rinse the cheese for a creamier melt), fold over the edges of the dough then seal. Repeat with remaining dough balls.
- 4Air fry — Air fry balls at 375F for 8-10 minutes or until golden and cooked through.
- 5Filling
- 6Cook the beef — On a pan on high, mash ground beef with seasonings until cooked.
- 7Garlic parm butter
- 8Brush with butter — Brush with garlic butter.
- 9Serve — Enjoy!
- Makes 6 servings (macros per serving) 200 cals 4g fat 22g carb 18g protein