---
project: "[[00_MANIFEST-recipes]]"
folder: "[[00_INDEX-entrees-recipes]]"
title: Garlic Parm Burger Bombs
servings: 6
ingredients:
  - "***Bread***"
  - 1 1/4 cups (283 g) 0% Greek yogurt
  - 1 1/4 cups (150 g) flour
  - 1 1/2 tsp (6 g) baking soda
  - garlic powder, salt and pepper
  - "***Filling***"
  - 8 oz extra lean ground beef
  - garlic powder, onion powder, paprika salt and pepper for seasoning
  - 1/2 cup (56 g) fat free cheese
  - "***Garlic parm butter***"
  - 2 tbsp (30 g) low fat butter
  - 1 tbsp (15 g) Parmesan
  - 1 tbsp (15 g) minced garlic
  - parsley
instructions:
  - "***Bread***"
  - "**Mix the dough** — Mix together dough ingredients, then separate into 6 balls."
  - "**Shape the bombs** — Mash a dough ball on a floured surface then fill with meat and cheese (you know the drill, wash and rinse the cheese for a creamier melt), fold over the edges of the dough then seal. Repeat with remaining dough balls."
  - "**Air fry** — Air fry balls at 375F for 8-10 minutes or until golden and cooked through."
  - "***Filling***"
  - "**Cook the beef** — On a pan on high, mash ground beef with seasonings until cooked."
  - "***Garlic parm butter***"
  - "**Brush with butter** — Brush with garlic butter."
  - "**Serve** — Enjoy!"
source_url: https://www.tiktok.com/@livcarbonero/video/7669948341937097997
source_platform: tiktok
source_creator: livcarbonero
imported_at: 2026-10-02T15:34:24.425Z
notes:
  - "summary: Soft yogurt-based dough filled with seasoned lean beef and cheese, air-fried until golden and brushed with garlic Parmesan butter."
  - Makes 6 servings (macros per serving) 200 cals 4g fat 22g carb 18g protein
---