Easy Pan Fried Noodles

Easy Pan Fried Noodles

Protein spaghetti stir-fried with marinated chicken, cabbage, carrots, and a soy-oyster sauce for a fast three-serving meal.

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  • 8 oz Barilla Protein Spaghetti, measured dry
  • 2 cups cabbage, thinly sliced
  • 4-5 stalks green onions, separated white parts from green. Slice white parts in half and green parts cut into 3 in pieces.
  • 1 medium onion, thinly sliced
  • 1 cup shredded carrots
  • 4-5 garlic cloves, finely minced
  • Chicken marinade
  • 1 lb chicken thighs, 1/4 inch slices
  • 2 tbsp oyster sauce
  • 1 tbsp light soy sauce
  • 1/4 tsp pepper
  • 1/4 tsp baking soda
  • Sauce
  • 3 tbsp light soy sauce
  • 1 tbsp dark soy sauce
  • 2 tbsp oyster sauce
  • 1 tbsp Shaoxing wine
  • 1 tbsp sugar
  • 2 tsp sesame oil
  • 1Cook the pasta — Cook the protein pasta until al dente 7-9 mins then set to the side.
  • 2Chicken marinade
  • 3Marinate the chicken — In a medium size bowl, marinate cubed chicken thighs with the ingredients listed under the chicken marinate section above. Set aside for 10 mins.
  • 4Prep the vegetables — Cut 4-5 green onions, separate whites then cut the whites in half then cut the green part into 3 sections. Mince 4-5 garlic cloves finely and thinly slice some white onions and cabbage. I used the pre cut shredded carrots.
  • 5Sauce
  • 6Mix the sauce — Make the sauce for the noodles by mixing the ingredients in the “for the sauce section” above.
  • 7Sear the chicken — On high heat add 1 tbsp of avocado oil, sear the chicken for 4 mins per side then set aside.
  • 8Saute the vegetables — Spray some avocado oil in the same pan then add the white onions, shredded cabbage, carrots, and garlic. Sautee for 3-4 mins on high then add the noodles and the chicken.
  • 9Add the sauce — Add the sauce and cook for another 3-4 minutes on high then add the green onions and turn the heat to low.
  • 10Finish the noodles — Cook for another minute then serve up!
  • Macros per serving (makes x3): 582 Calories | 46g P | 63g C | 16g F

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