---
project: "[[00_MANIFEST-recipes]]"
folder: "[[00_INDEX-appetizers-recipes]]"
title: Cheesy Onion Crisps
servings: 4
ingredients:
  - 100 g white onion, sliced into rings
  - 100 g Eatlean Protein Cheese
  - Paprika
  - Garlic powder
  - Chilli flakes
  - Light olive oil spray (optional)
instructions:
  - "**Spread the cheese** — Spread the cheese evenly over baking paper."
  - "**Layer the onion** — Layer the onion rings over the cheese."
  - "**Season generously** — Season generously with paprika, garlic and chilli flakes."
  - "**Spray with oil** — Lightly spray with olive oil if desired."
  - "**Bake until crisp** — Bake at 200°C for 20-25 minutes until golden and crispy."
  - "**Cool to crisp** — Remove and let cool so they crisp up."
equipment:
  - oven
source_url: https://www.tiktok.com/@xavierbigdd/video/7671982766740770069
source_platform: tiktok
source_creator: xavierbigdd
imported_at: 2026-10-02T15:34:24.424Z
notes:
  - "summary: Cheesy onion crisps baked until golden and crunchy, with 38g of protein for 208 calories per tray."
  - Servings not found in the source — set to 4.
  - "Whole tray macros: 208 calories, 38g protein, 3g fat, 10g carbs."
---