---
project: "[[00_MANIFEST-recipes]]"
folder: "[[00_INDEX-breakfast-recipes]]"
title: Banana Muffins
servings: 4
ingredients:
  - 2 ripe bananas
  - 1/3 cup maple syrup
  - 2 eggs
  - 1 1/2 cups oats
  - 2/3 cup protein powder (I used vanilla), or substitute 2/3 cup finely ground oats or oat flour
  - cinnamon (measure with your heart)
  - 1 tsp baking powder
  - sprinkle of salt
  - "toppings: anythinggg you’d like!"
instructions:
  - "**Bake the muffins** — Bake at 350° for 15-17 min!"
equipment:
  - oven
source_url: https://www.tiktok.com/@christines.life_/video/7232459960859299114
source_platform: tiktok
source_creator: christines.life_
imported_at: 2026-09-28T02:42:23.726Z
notes:
  - "summary: Ripe banana muffins with oats, maple syrup, eggs, and protein powder, baked in 15-17 minutes for a quick breakfast."
  - Servings not found in the source — set to 4.
---