---
project: "[[00_MANIFEST-recipes]]"
folder: "[[00_INDEX-sides-recipes]]"
title: High Protein Street Corn Loaded Sweet Potatoes
servings: 4
ingredients:
  - 4 sweet potatoes (~200 g each)
  - 1 tbsp olive oil
  - 500 g beef mince
  - 1x sachet @mingleseasoning taco seasoning
  - 1 cup corn (I used fresh, but you can used canned or frozen!)
  - 1/4 red onion, diced
  - 1/4 cup jalapeños (optional)
  - 1/4 cup coriander, finely chopped
  - 1 avocado, diced
  - 1/2 cup cottage cheese
  - Juice of 1 lime
  - Parmesan cheese, to serve (measure with your heart!)
  - salt
  - pepper
instructions:
  - "**Heat the oven** — Preheat oven to 180°C."
  - "**Bake the potatoes** — Pierce sweet potatoes with a fork, cover with alfoil, and bake in the oven for 50-60 minutes. Once cooked, leave to cool for 5 mins."
  - "**Brown the mince** — Heat olive oil in a pan over medium heat. Add the mince to the pan, breaking it up with a spoon, and cook until browned."
  - "**Season the mince** — Add in the taco seasoning and a splash of water if needed. Stir until combined, and set aside."
  - "**Mix the salad** — Make the streen corn salad by adding corn, red onion, jalapenos, coriander, avocado, cottage cheese, lime juice, salt and pepper to a bowl, and mixing until well combined."
  - "**Fill the potatoes** — Unwrap the sweet potatoes from the alfoil, cut in half, and gently mash the flesh. Top with the street corn mixture and grate parmesan cheese over the top. Enjoy!"
protein:
  - beef
cook-time-minutes: 60
equipment:
  - oven
  - stove
storage-location: fridge
fridge-life-days: 4
source_url: https://www.instagram.com/reel/DdBEywqT3Bg/
source_platform: instagram
source_creator: itschenoahill
imported_at: 2026-09-25T18:07:58.692Z
notes:
  - "summary: Baked sweet potatoes loaded with taco-seasoned beef and a creamy street corn salad, with meal-prep instructions for four days of dinners."
  - If meal prepping, store the street corn mixture in a seperate container to the mince and sweet potato, and keep both in the fridge in a sealed container for up to 4 days. Reheat the sweet potato and mince in the microwave for 1-2 mins, then top with the street corn mixture and parmesan!
  - Servings not found in the source — set to 4.
---