---
project: "[[00_MANIFEST-recipes]]"
folder: "[[00_INDEX-entrees-recipes]]"
title: One Pan Garlic Parmesan Chicken Bake
servings: 6
ingredients:
  - 1 1/2 lbs boneless, skinless chicken thighs, cut into bite-sized pieces
  - 1 1/2 cups jasmine rice, uncooked
  - 3 cups chicken broth, warmed
  - 1 medium yellow onion, diced
  - 1 red bell pepper, diced
  - 1 1/2 cups cherry tomatoes, halved
  - 2 cups baby spinach, roughly chopped
  - 4 cloves garlic, minced
  - 50g freshly grated Parmesan cheese
  - 2 tsp Italian seasoning
  - 1 1/2 tsp garlic powder
  - 1 tsp onion powder
  - 3/4 tsp smoked paprika
  - 3/4 tsp salt
  - 1/2 tsp black pepper
  - 1/4 tsp red pepper flakes (optional)
  - 1/4 cup fresh parsley, finely chopped
instructions:
  - "**Preheat oven** — Preheat oven to 400°F."
  - "**Add ingredients** — Add chicken thigh, 1 1/2 cups uncooked rice, diced onion, red bell pepper, cherry tomatoes, spinach, and minced garlic directly to the baking dish."
  - "**Season mixture** — Season with 2 tsp Italian seasoning, 1 1/2 tsp garlic powder, 1 tsp onion powder, 3/4 tsp smoked paprika, 3/4 tsp salt, 1/2 tsp black pepper, and red pepper flakes if using."
  - "**Add broth** — Pour in 3 cups chicken broth and stir everything together until evenly combined and the rice is submerged."
  - "**Cover and bake** — Cover the baking dish tightly with foil and bake at 400°F for 45 minutes."
  - "**Add Parmesan** — Remove the foil and add fresh parm and go back in the oven uncovered for another 15 mins at 400°."
  - "**Finish parsley** — Finish with the remaining fresh parsley. Serve hot and enjoy!"
protein:
  - chicken
equipment:
  - oven
source_url: https://www.tiktok.com/@adamwolfefitness/video/7683694721981566221
source_platform: tiktok
source_creator: adamwolfefitness
imported_at: 2026-09-23T22:10:42.428Z
notes:
  - "summary: Chicken thighs, jasmine rice, vegetables, and Parmesan bake together in one dish for six meals with minimal cleanup."
---