---
project: "[[00_MANIFEST-recipes]]"
folder: "[[00_INDEX-entrees-recipes]]"
title: Onion Dolma
servings: 4
ingredients:
  - onions
  - tomato
  - fresh herbs
  - protein
  - dried mint
  - sweet, tangy, slightly spicy filling ingredients
  - tomato sauce
instructions:
  - "**Prepare the onions** — Peel, trim, and score the onions, then boil them until the layers are soft enough to separate."
  - "**Make the filling** — Grate the tomato and chop fresh herbs. Add the protein, the ingredients that give the filling its sweet, tangy, slightly spicy flavor, and the dried mint, then mix."
  - "**Fill the onions** — Separate the softened onion layers. Fill and roll each layer, repeating until the filling is used."
  - "**Pack the onions** — Pack the stuffed onions tightly into the cooking vessel."
  - "**Add the sauce** — Pour over the tomato sauce, cover, and let it cook until done."
source_url: https://www.instagram.com/reel/DbTWg8Lhtlq/
source_platform: instagram
source_creator: itsvegansis
imported_at: 2026-10-06T03:45:37.187Z
notes:
  - "summary: Stuffed onion layers filled with tomato, herbs, protein, and dried mint, then packed tightly and cooked in tomato sauce."
  - Servings not found in the source — set to 4.
---