---
project: "[[00_MANIFEST-recipes]]"
folder: "[[00_INDEX-entrees-recipes]]"
title: Honey Teriyaki Chicken & Rice Bowls
servings: 8
ingredients:
  - "***Chicken***"
  - 1360 g (48 oz) boneless skinless chicken thighs
  - 75 g (5 tbsp) soy sauce
  - 30 g (2 tbsp) dark soy sauce
  - 80 g (4 tbsp) honey
  - 60 g (4 tbsp) mirin
  - 30 g (2 tbsp) ginger paste
  - 15 g (1 tbsp) garlic paste
  - "***Corn Starch Slurry***"
  - 3 tbsp cornstarch
  - 4 tbsp cold water
  - "***Rice***"
  - 480 g (2 1/2 cups) short grain or sushi rice, dry weight
  - "***Low-Cal Yum Yum Sauce***"
  - 100 g (1/2 cup) low-fat mayo
  - 100 g (1/2 cup) 0% greek yogurt
  - 75 g (5 tbsp) sriracha
  - Salt, pepper, garlic powder to taste
  - Milk (as needed for desired consistency)
  - 2 stalks green onions, chopped
instructions:
  - "***Chicken***"
  - "**Slow-cook chicken** — Cook on High for 4-5 hours OR Low: 5+ on low."
  - "***Corn Starch Slurry***"
  - "**Mix slurry** — Mix in a small bowl, add after chicken is done and let sit uncovered for 15-20 mins."
  - "***Rice***"
  - "***Low-Cal Yum Yum Sauce***"
protein:
  - chicken
equipment:
  - slow-cooker
source_url: https://www.tiktok.com/@stealth_health_life/video/7433199223354510622
source_platform: tiktok
source_creator: stealth_health_life
imported_at: 2026-09-25T22:18:29.273Z
notes:
  - "summary: Slow-cooked honey teriyaki chicken with rice and low-cal yum yum sauce, portioned into eight meal-prep bowls."
  - I added this in before cooking in the video, which you can do, but I recommend adding it at the end so you can better assess the need for thickening post-cooking (aka you can add more or less, depending on the amount of liquid present after slow cooking)
---